09 21 17

OTM [30]:

A1. Row casual (0:50)

A2. 10 DB Snatches AFAP (T&G, alternate hands)

A3. HS practice (Rx: try to stay in HS without moving off a 4′ x 6′ mat)

A4. Bike casual (0:50)

A4. 1 max L-sit or seated straddle leg lifts (10 reps)

 

B. AMRAP [6]:

30 u/b DU

 

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