Christine House Chores Peru

Christine reppin’ CFRTP in Peru while knocking out some chores.  Do you have a photo of you in your CFRTP gear while traveling?  Send them to info@CrossFitRTP.com!

 

WOD 09 22 14

A1. FS 6×6: across

A2. Strict Pullup: 1 set (4-10 reps)

A3: Strict Chinup: 1 set (4-10 reps) within 5 seconds after coming off Pullups.  *Sub Flex Hang if needed.

 

B (P). AMRAP [12]

1 set Ring Muscle Up

Run 200m

Score is total muscle ups.

 

B (F). AMRAP [12]

1 set KBS (53/35).  The set is over when the KB stops moving. (a baby-swing near the hips to regrip is allowed without ending the set)  Heavy Russian swings are preferred over Light American Swings.

Run 200m

Score is total KBS.

Post times, loads, and comments.

Beginner Snatch Clinic is tonight at 6:30PM!  Come and learn!

 
09 22 14
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4 thoughts on “09 22 14

  • 09 22 2014 at 10:42 am
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    A1: 175#, up 10# from last week, felt good
    A2/A3: 4 reps each per set

    B: no muscle ups = F workout. 111 american kbs @ 53#

  • 09 22 2014 at 8:52 pm
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    A) 205 was perfect! Hit failure on the last rep of the last set!
    A2 & A3) 8×8->5×5 forget how much you use your bicep in pull ups until you super set them with chins
    B) run felt great! Muscle Ups were spotty ended up getting a good pattern set with the last couple of rounds thanks to kris but the first 4 rounds were all singles with multiple failed pulls

  • 09 22 2014 at 9:52 pm
    Permalink

    A) 235
    A2/A3) Did 3 out of 5 sets
    B) 20 total (21 didn’t count as time expired). Run was slow: MU went away entirely too quickly. Used mostly false grip. 8-5-3-2-2

  • 09 23 2014 at 12:52 pm
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    A. 115
    A2/A3. 20 total for each
    B. 57 (53# kb) row in place of run

    also…2 muscle ups!

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