Christine reppin’ CFRTP in Peru while knocking out some chores. Do you have a photo of you in your CFRTP gear while traveling? Send them to info@CrossFitRTP.com!
WOD 09 22 14
A1. FS 6×6: across
A2. Strict Pullup: 1 set (4-10 reps)
A3: Strict Chinup: 1 set (4-10 reps) within 5 seconds after coming off Pullups. *Sub Flex Hang if needed.
B (P). AMRAP 
1 set Ring Muscle Up
Score is total muscle ups.
B (F). AMRAP 
1 set KBS (53/35). The set is over when the KB stops moving. (a baby-swing near the hips to regrip is allowed without ending the set) Heavy Russian swings are preferred over Light American Swings.
Score is total KBS.
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