A. T(3), 1PW: AMRAP [10]:

150 WB/air squats

 

*B. T(3-4), AMRAP [15]:

12 Syncro Burpee Box Overs (2PW)

24 DB Snatch from ground (60/40) (1PW)

36 Assault Bike Cals (1PW)

 

*C1. OTM [14] Row Cals (12/9)

*C2. OTM [14] 10 OHWL (45/25)

 

*B3

 
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