A. T(3), 1PW: AMRAP [10]:
150 WB/air squats
*B. T(3-4), AMRAP [15]:
12 Syncro Burpee Box Overs (2PW)
24 DB Snatch from ground (60/40) (1PW)
36 Assault Bike Cals (1PW)
*C1. OTM [14] Row Cals (12/9)
*C2. OTM [14] 10 OHWL (45/25)
*B3
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