P
A. C&J: Establish a 1RM
B. Snatch: Establish a 1RM
C. 5 RFT [C12]:
Row (20/16)
7 Thrusters (115/80)
F
A. C&J: Establish a 1RM PP or PJ
B. FS: Work to a H1
C. 5 RFT [C12]:
Row (18/14)
10 DB Thrusters (35/25)
09 22 17
P
A. C&J: Establish a 1RM
B. Snatch: Establish a 1RM
C. 5 RFT [C12]:
Row (20/16)
7 Thrusters (115/80)
F
A. C&J: Establish a 1RM PP or PJ
B. FS: Work to a H1
C. 5 RFT [C12]:
Row (18/14)
10 DB Thrusters (35/25)