A. C&J: Establish a 1RM


B. Snatch: Establish a 1RM

C. 5 RFT [C12]:

Row (20/16)

7 Thrusters (115/80)



A. C&J: Establish a 1RM PP or PJ


B. FS: Work to a H1

C. 5 RFT [C12]:

Row (18/14)

10 DB Thrusters (35/25)

09 22 17

Leave a Reply

Your email address will not be published. Required fields are marked *