A. FS: 7×3 (across; 85%)

 

B. Clean (power ok): 5×3 at 80%

 

C. AMRAP [12]:
15 Cal Row
7 Burpee Broad Jump
7 C&J (135/95)

 

*D. AMRAP [5]: Pushups

*For the pushup, see the movement standard here in our Glossary/FAQ’s (in red text)

 
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