A. T(6-8), AMRAP [8]:
Team RMU/S-PU or Chins
B. T(2), 1PW, AMRAP [20]
8 Cleans (135/95) or 14 KBS (53/35)
4 Synchro Burpees
Run 200m (partner: 1 “big” def. pushup set)
C1. Prone Snow Angel 5×10
C2. Lateral DB Flys 5×10
09 23 17
A. T(6-8), AMRAP [8]:
Team RMU/S-PU or Chins
B. T(2), 1PW, AMRAP [20]
8 Cleans (135/95) or 14 KBS (53/35)
4 Synchro Burpees
Run 200m (partner: 1 “big” def. pushup set)
C1. Prone Snow Angel 5×10
C2. Lateral DB Flys 5×10