A. T(6-8), AMRAP [8]:

Team RMU/S-PU or Chins

B. T(2), 1PW, AMRAP [20]

8 Cleans (135/95) or 14 KBS (53/35)

4 Synchro Burpees

Run 200m (partner: 1 “big” def. pushup set)

 

C1. Prone Snow Angel 5×10

C2. Lateral DB Flys 5×10

 
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