AK Shoulder to Overhead

WOD 09 22 14

A. FS 7×4: across

B (P). Snatch DL: 5×3 @ 120% Snatch 1RM.  Maintain regular snatch tempo.

B (F). Romanian Deadlift 4×5 AHAP

C. 10 RFT:

3 Thrusters AFAP (135/95)

3 Strict CTB Pullups

15 u/b DU.  Sub 40 sec DU practice OR 5 box jumps (24/20).

Post times, loads, and comments.

Have you checked out our movement demo’s page?  Tons of useful information!

 
09 24 14
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6 thoughts on “09 24 14

  • 09 23 2014 at 10:14 pm
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    Bring it on! I warmed up my deadlift today so I am ready! Only question is going to be as to how big of a jump I can make from Monday on the squats

  • 09 24 2014 at 7:33 am
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    The videos on the Catalyst Athletics site never work for me, making it less useful :/

  • 09 24 2014 at 9:49 am
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    Just use your imagination

  • 09 24 2014 at 9:56 am
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    yes Lydia…just make it up…you’re probably right

    A. 120 BS…easing back into this bc my knee is still funky
    B. no time
    C. 9:24 (P) RX

    this was really, muscle failure-y hard but fun…thanks Kim!

  • 09 24 2014 at 1:10 pm
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    Happy birthday Nick!

  • 09 24 2014 at 7:11 pm
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    A) 225 (felt easier than the 205 Monday)
    B) 265 (this is fun, could have gone heavier but didn’t see the point because my snatch is only 170ish)
    C) P– 13:45 @ 115#

Comments are closed.