WOD 09 22 14
A. FS 7×4: across
B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo.
B (F). Romanian Deadlift 4×5 AHAP
C. 10 RFT:
3 Thrusters AFAP (135/95)
3 Strict CTB Pullups
15 u/b DU. Sub 40 sec DU practice OR 5 box jumps (24/20).
Post times, loads, and comments.
Have you checked out our movement demo’s page? Tons of useful information!
09 24 14
Bring it on! I warmed up my deadlift today so I am ready! Only question is going to be as to how big of a jump I can make from Monday on the squats
The videos on the Catalyst Athletics site never work for me, making it less useful :/
Just use your imagination
yes Lydia…just make it up…you’re probably right
A. 120 BS…easing back into this bc my knee is still funky
B. no time
C. 9:24 (P) RX
this was really, muscle failure-y hard but fun…thanks Kim!
Happy birthday Nick!
A) 225 (felt easier than the 205 Monday)
B) 265 (this is fun, could have gone heavier but didn’t see the point because my snatch is only 170ish)
C) P– 13:45 @ 115#