A. T(3-5), [3]: Strict Pullups

B. T(3-5), [3]: K-Pullups (Overhand grip, COVP)

 

C. T(2), 3RFT:

15 Synchro DL (185/125)

12 Synchro K-PU/T2B/ABMSU

 

D. T(3), FT:

27-18-9 Synchro KBS (53/35), (3PW)

36-24-12 Thrusters (95/65), (1PW)

 
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