A. T(3-5), [3]: Strict Pullups
B. T(3-5), [3]: K-Pullups (Overhand grip, COVP)
C. T(2), 3RFT:
15 Synchro DL (185/125)
12 Synchro K-PU/T2B/ABMSU
D. T(3), FT:
27-18-9 Synchro KBS (53/35), (3PW)
36-24-12 Thrusters (95/65), (1PW)
09 24 16
A. T(3-5), [3]: Strict Pullups
B. T(3-5), [3]: K-Pullups (Overhand grip, COVP)
C. T(2), 3RFT:
15 Synchro DL (185/125)
12 Synchro K-PU/T2B/ABMSU
D. T(3), FT:
27-18-9 Synchro KBS (53/35), (3PW)
36-24-12 Thrusters (95/65), (1PW)