A1. BS: 5×4 @ 87%

A2. Hanging Leg Raise: 4×12

B1. At least 3 attempts to establish 20RM Thruster – set continues as long as bar is front racked or OH

B2. FT (x 3 rds): 15 Strict Pullups + 15 Pushups + 15 Squats

C. Side Plank: 2 sets: max each side

 

D. Snatch Panda Pull: 4×4 @ 95% Snatch 1RM

 

 

 
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