09 25 17

P

A. OTM [8]: Hang Squat Snatch + Full Snatch (73%)

*OR *Hang Muscle Snatch (45/33) if your technique needs work

 

B. OTM [8]: 1 OHS + 1 Pause OHS (2 sec pause rep #2)

 

C. AMRAP [15]

55 Power Snatch or 33 Full Snatch (95/65)

55 Pullups

33/25 Cal Assault Bike

55 HSPU

 

F

A. OTM [8]: 8-12 KBS (53/35)

 

B. OTM [8]: 1 OHS + 1 Pause OHS (2 sec pause rep #2)

 

C. AMRAP [15]

55 OHS (75/55)

55 Jumping Pullups or 44 JCTBPU

33/25 Cal Row

55 DB PP (35/25)