A. Running Clock

AMRAP [4] @ 0:00:

(P) 3 Rds: 12 DL + 9 HPC + 6 PJ (95/65) or

(F) 3 Rds: 9 DL (135/95) + 6 Burpees + 3 BJ (24″/20″)

Max Cal Row W.R.T.

 

AMRAP [4] @ 8:00

(P) 2 Rds: 12 DL + 9 HPC + 6 PJ (135/95) or

(F) 2 Rds: 9 DL (185/125) + 6 Burpees + 3 BJ (24″/20″)

Max Cal Row W.R.T.

 

AMRAP [4] @ 16:00

(P) 1 Rd: 12 DL + 9 HPC + 6 PJ (155/105) or

(F) 1 Rd: 9 DL (225/155) + 6 Burpees + 3 BJ (24″/20″)

Max Cal Row W.R.T.

 

B. T(3-5), AMRAP [8]:

Max K-RMU or Pushups

 
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