A. Running Clock
AMRAP [4] @ 0:00:
(P) 3 Rds: 12 DL + 9 HPC + 6 PJ (95/65) or
(F) 3 Rds: 9 DL (135/95) + 6 Burpees + 3 BJ (24″/20″)
Max Cal Row W.R.T.
AMRAP [4] @ 8:00
(P) 2 Rds: 12 DL + 9 HPC + 6 PJ (135/95) or
(F) 2 Rds: 9 DL (185/125) + 6 Burpees + 3 BJ (24″/20″)
Max Cal Row W.R.T.
AMRAP [4] @ 16:00
(P) 1 Rd: 12 DL + 9 HPC + 6 PJ (155/105) or
(F) 1 Rd: 9 DL (225/155) + 6 Burpees + 3 BJ (24″/20″)
Max Cal Row W.R.T.
B. T(3-5), AMRAP [8]:
Max K-RMU or Pushups
09 26 17