Katherine Front Squat

WOD 09 27 14

A. q(1:30): 7×3 Push Press

B. (P) [10]. Use this time to establish a 5RM “No-rest”  T&G Squat Clean.  The bar should touch the ground but not rest on the ground.  Regripping at the hip is not allowed.

B. (F) [10]. Use this time to practice clean technique OR rope climb technique (With legs)

C. In teams of 2 w/ 1PW@T:

AMRAP 10:

1 Legless RC (3 seated climbs for 1)

1 MU + 1 set Ring Dips (sub 10 dips)

25 Wallballs (20/14, 10′)

25 DU

Best of luck to Shannon as she returns to Texas today!

Post times, loads, and comments.

 
09 27 14
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3 thoughts on “09 27 14

  • 09 27 2014 at 12:16 am
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    Is B A2, or is A2 missing?

    • 09 27 2014 at 1:41 am
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      Good catch Greg! Fixed!

  • 09 27 2014 at 1:20 pm
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    All the best in your coming adventures, Shannon! I hope you’ll stay in touch with us. It was great having you at CFRTP!

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