Running clock…
A. [5] @ 0:00:
50 WB
With remaining time, AMRAP
12 DL (185/135)
12 OTB Burpees
B. [5] @ 10:00:
35 WB
With remaining time, AMRAP
9 DL (225/155)
9 OTB Burpees
C. [5] @ 20:00:
20 WB
6 DL (275/185)
6 OTB Burpees
D. 4 rds:
12-20 GHDSU + 15 Weighted Hip Extensions/superman
rest 2 mins between sets
09 27 16