Running clock…

 

A. [5] @ 0:00:

50 WB

With remaining time, AMRAP

12 DL (185/135)

12 OTB Burpees

 

B. [5] @ 10:00:

35 WB

With remaining time, AMRAP

9 DL (225/155)

9 OTB Burpees

 

C. [5] @ 20:00:

20 WB

6 DL (275/185)

6 OTB Burpees

 

D. 4 rds:

12-20 GHDSU + 15 Weighted Hip Extensions/superman

rest 2 mins between sets

 
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