A. OTM [5]: 1 Pause FS

 

B. OTM [5]: 1 FS

 

C. AMRAP [8] @ 0:00

10 T2B

30 DU

 

D. AMRAP [8] @ 12:00

WB (20/14)

*0:15 Hollow Hold every “break”

 
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