A. C&J:
1×3 @ 60%
1×3 @ 70%
3×3 @ 75%

 

B. FT [C15]:
1 rd:
Row (800m/650m) + 80 DU + 18 Cleans (135/95) (power ok)

2 rds:
Row (400m/300m) + 40 DU + 12 Cleans (135/95)

3 rds:
Row (200m/160m) + 20 DU + 9 Cleans (135/95)

 

*Sub 2:1 ; KBS:Cleans

 

C. 2 Rounds of:
[2] Max rep RMU or Dip
[1] Max rep SDHSPU (45) or DB Press
[2] Max rep CTBPU or strict pullup
[1] Max rep SHSPU or DB Press

 

Schedule change update

 
09 28 16