P

A. Work to a H1 Sn Balance

B. Push Press: 4-4-3-3-3

C. AMRAP [10]:

2 sled push (sled + 135/90)

3-6-9-12…(+3) SDHSPU

10 (5L+5R) SA DB Snatch (Muscle or Power) (60/40)

 

F

A. Work to a H5 OHS

B. Push Press: 4-4-3-3-3

C. AMRAP [10]:

2 sled push (sled + 90)

3-6-9-12…DB Press (30/20)

12 (5L+5R) SA DB Snatch (M/P) (30/20)

 

 
09 29 15

One thought on “09 29 15

  • 09 29 2015 at 7:29 pm
    Permalink

    A. 265#
    B. 155-225#
    C. 3 + 5 rx

    Ready for the rain to end.

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