09 29 15

P

A. Work to a H1 Sn Balance

B. Push Press: 4-4-3-3-3

C. AMRAP [10]:

2 sled push (sled + 135/90)

3-6-9-12…(+3) SDHSPU

10 (5L+5R) SA DB Snatch (Muscle or Power) (60/40)

F

A. Work to a H5 OHS

B. Push Press: 4-4-3-3-3

C. AMRAP [10]:

2 sled push (sled + 90)

3-6-9-12…DB Press (30/20)

12 (5L+5R) SA DB Snatch (M/P) (30/20)