A. 3 Rds: Start at 0:00, 3:00, 6:00.

12 Squats

6 Burpees

 

P

B. RKC KB Test:

100 KB Snatches FT (24kg/16kg)

RKC requires 100 reps in 5 minutes.  Can you pass?  See link for rules.

 

F

B. 150 KB Swings FT

 

C. OTM [15]:

 

Min 1: AD Max Cals {0:10/0:50}

Min 2: Row Max Cals {0:15/0:45}

Min 3: DU Practice

 

 

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10 01 15