10 02 15

P

A. OTM [10]: Snatch (below the knee) or from blocks (above knee) x2

B. BS: 4×4 @ 88%

C1. SnGp PP: 5×5 AHAP

C2. GHR 5×8

*D. Max reps BW OHS

 

F

A. OTM [10]: ME Goblet Squat {0:20/0:40}

B. Wallball: 4 x 10-14 reps

C1. OH Walking Lunge (45/35): 4 x 10

C2. Glute Bridge: 4×16.  Hold for 1 second at top.