10 02 17

P

A. Establish 1 set of Max rep RMU (gym benchmark)

 

B. BS

2 rds: 7-5-3 @ (72%, 76%, 80%)

Rest [2] between sets.

 

C. AMRAP 15:

18/15 Cal Row

15 WB (20/14)

12 DB Snatch (50/35)

9 T2B

 

*D. Work to moderate single of Pause (0:03) OHS

 

*OTM [12]: Full Snatch

E1. 3@70%

E2. 2@75%

E3. 1@80%

 

F

A. Establish 1 set of Max Strict PU (or Max Flex Hang @ top or midpoint)

 

B. same

 

C. AMRAP 15:

18/15 Cal Row

15 Jumping Squats

12 KBS (53/35) or KBDL (70/53)

9 ABMSU