Abbie Shoulder to Overhead

WOD 10 03 14

A. BS (8×3)
B1. 5 Burpee Broad Jumps for distance
B2. Reverse Lunge back to start

C (P). [AMRAP 8]:
4 BS @ 60%
12 GHDSU
7 Target Burpees (6″)

 

C (F). [AMRAP 8]:
4 BS @ 60%
0:30 total Hollow Hold
7 Target Burpees (6″)

Post times, loads, and comments.

10 03 14
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2 thoughts on “10 03 14”

  • Kris
    10 03 2014 at 9:17 am
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    Happy Friday…thanks for the positive boost Dennis, great way to start the day

    A. 145
    B 1/2. um…whut? i did 5 burpee broad jumps and got a total of 34′ across the gym with those.
    C. 5+6(p) @135

  • Wade
    10 03 2014 at 6:33 pm
    Permalink

    A) 265#’s –wasn’t too hard but I had a couple dirty striper reps but over all it was a good weight
    B) ~40′ each of the THREE rounds
    C) P- 4+3 @ 185# (this felt super heavy)

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