Running clock
A. [5] @ 0:00
60/45 Cal Assault Bike (Airdyne: 100/80) + 1 Rd of Strict Cindy
AMRAP Cleans (Power ok; 155/105) or FS (115/75) or KBS (53/35)
B. [5] @ 10:00
40/30 Cal Assault Bike (Airdyne: 75/55) + 2 Rds of Strict Cindy
AMRAP Cleans (power ok; 185/135) or FS (135/95) or KBS (53/35)
C. [5] @ 20:00
20/14 Cal Assault Bike (Airdyne: 35/30) + 3 Rds of Strict Cindy
AMRAP Cleans (power ok; 225/155) or FS (175/115) or KBS (53/35)
D1. OTM [12]: 10 CTBPU (or 7 Strict or LBPU)
D2. OTM [12]: 15 WB
P: 1 rd of Strict Cindy = 5 Strict PU + 10 Pushups + 15 squats
F:
- Sub for 1 round of Cindy = 7 Jumping pullups + 7 pushups + 7 squats
- If you came Monday, use KBS for A,B,C. If not, use FS.
Happy birthday today to coach Lindsay “Berger”!
Photo credit: Girls Gone Rx photography
10 04 16