Running clock

A. [5] @ 0:00
60/45 Cal Assault Bike (Airdyne: 100/80) + 1 Rd of Strict Cindy
AMRAP Cleans (Power ok; 155/105) or FS (115/75) or KBS (53/35)

 

B. [5] @ 10:00
40/30 Cal Assault Bike (Airdyne: 75/55) + 2 Rds of Strict Cindy
AMRAP Cleans (power ok; 185/135) or FS (135/95) or KBS (53/35)

C. [5] @ 20:00
20/14 Cal Assault Bike (Airdyne: 35/30) + 3 Rds of Strict Cindy
AMRAP Cleans (power ok; 225/155) or FS (175/115) or KBS (53/35)

 

D1. OTM [12]: 10 CTBPU (or 7 Strict or LBPU)
D2. OTM [12]: 15 WB

 

P: 1 rd of Strict Cindy = 5 Strict PU + 10 Pushups + 15 squats

F:

  • Sub for 1 round of Cindy = 7 Jumping pullups + 7 pushups + 7 squats
  • If you came Monday, use KBS for A,B,C.  If not, use FS.

 

Happy birthday today to coach Lindsay “Berger”!

berger-girlsgonerx-deadlift

Photo credit: Girls Gone Rx photography

 

 
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