P
A. Push Press: Heavy (5-4-3-2-1)
Redo any set (and add weight) if too light.
*Focus on transferring as much leg power into the bar/DB’s as possible.
B. AMRAP [3] x 4
18/13 Cal Row [C1:30]
15 BF Burpees [C2:30]
Max PP w.r.t. (135/95)
*Scale row and burpee to finish within [C]
C. Athlete’s choice:
5 sets of 6-10 K-CTBPU, rest as needed
OR
q(0:30), [10]: 1 set strict pullups (As high as possible)
D*. NFT: Full Snatch: 10-8-6-4-2 (ascending load per set)
F
A. Push Press: 5xH7 or DBs
B. AMRAP [3] x 4
18/13 Cal Row [C1:30]
10 Burpees [C2:30]
Max DB-PP w.r.t.
C. Athlete’s choice:
q(0:30), [10]: 1 set strict pullups or 1-2 Negatives
Happy Birthday to Lindsay “Berger”!
10 04 17