P
A. Jerk Dip + Push Jerk + Split Jerk: 5 sets. Climbing – focus on balance during dip.
B. BS: 3×3 @ 87%, 2×2 @ 90%
OTM [21]:
C1. 6-12 Pistols
C2. 2-5 MU
C3. Superman 0:15 + Hollow 0:15
F
A. Push Jerk: 5×3
B. BS: 3xH7, 2xH5
OTM [21]:
C1. 8 Jumping Squats (backrack if needed)
C2. 5-8 Incline Body Rows
C3. Superman 0:15 + Hollow 0:15
10 05 15
Did the below workout at GYM, Couldn’t come for the WOD.
A. Shoulder Press — 90 lbs 5X3
B.BS: 3xH7, 2xH5 — 115 lbs
OTM [21]:
C1. 8 Jumping Squats
C2. 5-8 Incline Body Rows
C3. Superman 0:15 + Hollow 0:15
way to get in some movement Ramesh!