P

A. Jerk Dip + Push Jerk + Split Jerk: 5 sets.  Climbing – focus on balance during dip.

B. BS: 3×3 @ 87%, 2×2 @ 90%

OTM [21]:

C1. 6-12 Pistols

C2. 2-5 MU

C3. Superman 0:15 + Hollow 0:15

 

F

A. Push Jerk: 5×3

B. BS: 3xH7, 2xH5

OTM [21]:

C1. 8 Jumping Squats (backrack if needed)

C2. 5-8 Incline Body Rows

C3. Superman 0:15 + Hollow 0:15

 
10 05 15

2 thoughts on “10 05 15

  • 10 06 2015 at 10:52 am
    Permalink

    Did the below workout at GYM, Couldn’t come for the WOD.
    A. Shoulder Press — 90 lbs 5X3

    B.BS: 3xH7, 2xH5 — 115 lbs

    OTM [21]:

    C1. 8 Jumping Squats

    C2. 5-8 Incline Body Rows

    C3. Superman 0:15 + Hollow 0:15

    • 10 08 2015 at 1:03 pm
      Permalink

      way to get in some movement Ramesh!

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