P
A. Cleans:
3 @ 60%, 3 @ 70%, 3 @ 75%, 2×2 @ 80%

B. FS:
1 @ 83%, 1 @ 85%, 1 @ 87%
set of 3 @ 78% before each single

C. FT [C12]:
1000m/800m Row
100 DU
50 WB (20/14, 10′)
100 DU
1000m/800m Row

 

*D. q(:30) for [7]: 2-4 Deficit HSPU (SIP)

 

F
A. [12] Cleans: technique practice

B. FS: Work to H3, then 4×3

C. FT [C12]:
900m/700m Row
25 Plate Hop Overs (jump onto and over plate = 1 rep)
50 KBS
25 Plate Hop Overs (jump onto and over plate = 1 rep)
900m/700m Row

 
10 05 16