P. 3/3/1. First day back from five days off and a full week off of metcons. All things considered, not a terrible day.
A. 130#. [7]
B. 20#x2. Stability was tough on these, and the BURN. [8]
C. 2+0. My hands were having NONE of those T2B. I spent all the time ticking away at those. [7]
Nice to see Karen and Hannah have joined us! And great to meet Jen! Welcome y’all 🙂
A) 205 -> 215 should have done 215 across, it felt good like a 6
B) 70# these sucked (which is a good thing)
C) 2+9 Rx had no quads left for the row
A. 230
B. 1/3 sets @ 30lb. DB
C. 2+0.
P. 3/3/1. First day back from five days off and a full week off of metcons. All things considered, not a terrible day.
A. 130#. [7]
B. 20#x2. Stability was tough on these, and the BURN. [8]
C. 2+0. My hands were having NONE of those T2B. I spent all the time ticking away at those. [7]
Nice to see Karen and Hannah have joined us! And great to meet Jen! Welcome y’all 🙂