P
A. Test: 1 set Max Strict RMU or K-HSPU
OTM [9]: Hang Clean + Full Clean + Sp Jerk
B1. 70% x 3 sets
B2. 75% x 3 sets
B3. 80% x 3 sets
Rest 2:00
OTM [3]: Full Clean + Sp Jerk
C1. 82%
C2. 84%
C3. 86%
C. 3RFT [T12, C15]:
Row 500m
12 DL (275/185)
21 BJ (30/24)
D*. FS: 2×2@75%, 2×2@80%, 2×2@85%
F
A. Test: 4 min: Max reps strict press (65/45) or Pushups (if missed)
B. FS: 2×2@75%, 2×2@80%, 2×2@85%
C. 3RFT [T12, C15]:
Row 500m
12 DL (185/135)
9 Burpees
10 06 17