A1. Team S-Pullups [2] x 5 rds.  (or 2 sets each round).  Use Negatives.

A2. 1 1/4 FS 5×2 AHAP

A3. Bent Over or Lying Prone DB Fly 5×10

B. 4RFT:

20-15-10-5 DB/KB PP or HSPU

1 sled push after each rd (+135/90)

4 Floating DL (245/165)

 

 
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