A. T(2), AMRAP 25:
9 RC (Legless if you got’em)
40 *C&J (Power OK)
30 D-HSPU (Strict if possible) or DB Strict Press
40 Barbell *Power Snatch OR 1A DB Hang Snatches
76 DU
40 OHS
1st round: (95/65)
2nd round (115/80)
3rd round (135/95)
4th round (155/105)
* Work on performing the movement correctly instead of speed. If your form here is inconsistent, use DB instead.
B. FT:
150 DU
2 min D-HSPU/Pushups (select either DK or Deficit Strict or both)
100 DU, D-HSPU
Pushups 1 min
50 DU
10 07 16