A. 5 RFT:
25 Hip Extension (GHD)
HS Hold (20-40 sec)
Cut the distance from the whiteboards to the front of the rig into 2 equal parts (thirds). Start at the whiteboards, run to the first half then back, then the way and back. This is 1 rep.
Perform 1 rep every 1:00 for 10 minutes.
C. Accumulate 5 total minutes in an L-sit