A. OTM [8]: 1 Snatch

 

B. OTM [8]: 1 Clean and Jerk

 

C. T(4), AMRAP [15]: Relay with 2 teams of (2)

Pair 1 completes:

15-12-9 of (1PW):

Squat Cleans (185/125) or FS

Synchro T2B

 

while

 

Pair 2 completes:

9-6-3 of:

Synchro Burpee Box Overs (24″/20″)

Strict Pullup (1PW)

 

When both teams complete 1 round, teams switch stations.  After each team completes a full round at both stations, team completes 2x400m relay in teams of (2). These teams can be different than the original teams of 2.

 

 

 
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