A. OTM [8]: 1 Snatch
B. OTM [8]: 1 Clean and Jerk
C. T(4), AMRAP [15]: Relay with 2 teams of (2)
Pair 1 completes:
15-12-9 of (1PW):
Squat Cleans (185/125) or FS
Synchro T2B
while
Pair 2 completes:
9-6-3 of:
Synchro Burpee Box Overs (24″/20″)
Strict Pullup (1PW)
When both teams complete 1 round, teams switch stations. After each team completes a full round at both stations, team completes 2x400m relay in teams of (2). These teams can be different than the original teams of 2.
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