10 10 14

Happy Birthday to both Dallas and Liz today!

WOD 10 10 14

A. FS (8×3)

B1. OTM [8]: 4×5 Weighted Step ups (thigh height)
B2. OTM [8]: Good Morning (4×8)

C. (P) Death by…

1st min: 2 PC + 1 FS + 1 Jerk

2nd min: 2 PC + 2 FS + 1 Jerk where FS = minutes elapsed

C. (F) Death by…

1st min: 3 Deadlifts (185/125) + 1 burpee

2nd min:  3 Deadlifts (185/125) + 2 burpee

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