P

A. 3 rds:
35% – 25% – 15% of Max Strict HSPU
*Rest as little as needed between sets and 2:00 between rounds.

B. FT:
50/35 Cal Bike
100 DU
800m Slamball run (30/20)
100 DU
50/35 Cal Bike

C. Running clock:
OTM [6]: {0:40/0:20}
Rest [1]
OTM [4]: {0:40/0:20}
Rest [1]
OTM [2]: {0:40/0:20}

Record total Cals

F

A. q(0:30) x 16: 1 set of 4-8 Pushups
Rest from 4:00-6:00, 10:00-12:00

B. FT:
35/25 Cal Bike
12 Burpee Box Overs (20″)
800m Slamball run (30/20)
12 Burpee Box Overs (20″)
35/25 Cal Bike

C. same

L45: A, B, C[6]

 

Happy Birthday Dallas!

 
10 10 17