10 11 16

P

A. [5] @ 0:00
150 DU [C 3:30]
With rem time: 12 Thrusters (95/65) + 12 CTBPU

B. [5] @ 10:00
100 DU [C 2:30]
With rem time: 9 Thrusters (115/80) + 12 T2B

C. [5] @ 20:00
50 DU [C 1:30]
With rem time: 6 Thrusters (135/95) + 12 PU

D. 6 sets: 9 u/b HSPU (SIP)

 

F

A. [5] @ 0:00
60 Plate Hops (on, off = 1)
With rem time: 12 Thrusters + 12 KBS

B. [5] @ 10:00
40 Plate Hops
With rem time: 9 Thrusters + 12 Knee Raises

C. [5] @ 20:00
20 Plate Hops
With rem time: 6 Thrusters (135/95) + 12 Jumping PU