P

A. Hang Squat Clean: 5×3 @ 65%

B. FS: 1-1-1 (85%, 87%, 90%)
3 @ 80% before each single

C. 3RFT:
Run 400m
20-15-10 DL (225/155)
20-15-10 BJ (24″/20″)

 

F

A. Hang Power Clean + FS (5×3)

B. FS: 5 x H5

C. same

 
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