A. 10 RNFT:
Row 10 Cals
20 u/b DU or 4 Broad Jumps into air squat
B. T(2): 1PW, 7 RFT:
Bike 20 Cals
10 Sandbag (100/70) over 48″ bar
HS hold (0:20) or HS walk 20′
10 12 17
A. 10 RNFT:
Row 10 Cals
20 u/b DU or 4 Broad Jumps into air squat
B. T(2): 1PW, 7 RFT:
Bike 20 Cals
10 Sandbag (100/70) over 48″ bar
HS hold (0:20) or HS walk 20′