A1. OTM [24]: 12/9 Cal Row

A2. OTM [24]: 8-12 Dips

A3. OTM [24]: 8-12 Hollow Snaps

 

B1. OTM [12]: Jump rope practice (SU/DU/TU)

 

B2. OTM [12]: Bar Muscle up practice. Scale by securing barbell to Rig slightly higher than waist height (bands), jump into support.

 

 

 
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