A. [20] Establish 1RM FS

B. [20] Establish 1RM DL

C. Max rep Pushup – *see rules

D. Benchmark: 10 min AD Max Cals (do not use red AD)


Run C and D in alternate heats if needed.


*rules: both hands must remain in contact with the floor.  Set is over when knee(s) makes contact with ground.



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