WOD 10 15 14

A. BS (7×4)
B1. RDL (4×6) AHAP
B2. Snatch Grip Shrug (4×10)

C (P): For time:
9-7-5
MU
DL (255/175)

C (F): For time:
30 Dips
Run 400m
40 Pushups
Run 400m
50 Air Squats

Post times, loads, and comments.

 
10 15 14