10 16 15

P

A. [20] Establish a 1RM C&J

B. [5] Establish a max set of MU (kipping allowed)

C. “Grace” FT [C10]: 30 C&J (135/95)

D. Optional: “Jackie”

 

F

A. [15] Establish a 1RM STO (PJ or SpJ preferred) – Novice: PP.

B. [5] Establish a max rep straight bar dip – beginners track band used.

C. “Jackie” [C12]

Row 1K

50 Thrusters (45)

30 Pullups

 

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