P

A. Strict HSPU: 3 rds:
40% – 30% – 20% (of max reps)
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

B. DL: Build to H5

OTM [12]: 4 rds
C1: 10 DL (225/155) or 4-6 Cleans (205/135)
C2: 15 GHDSU
C3: Max Cal Bike

D. Accumulate 75 Weighted Hip Extensions (35/25)

 

F

A. Pushups: 3 rds
10-7-4
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

B. DL: Build to H5

OTM [12]: 4 rds
C1: 10 DL
C2: 0:15 hollow hold
C3: Max Cal Row

 
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