A. Hang Squat Clean 3×3 at 70% (mid thigh, drop from the top)
B. FS: 1-1-1 @ 88%, 90%, 93%
3@82% before each single
Perform C, D, E with one clock.
C. FT:
21 – 15 – 9
Bike for Calories
Thrusters (95/65#)
D. 15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
E.
12 – 9 – 6
Over-the-Bar Burpees
OHS (95/65#)
10 19 16