Satana Travel Repping RT{

Satana reps CFRTP on her vacation!

WOD 10 20 14

A. FS 6×6 across

B. Tall Box Jump (4×3)

C (P). 7 RFT [C14]:

2 Cleans (205/125)

10 Deficit Pushups

20 Double Unders

C (F): 7 RFT [C14]:

4  FS (75%)

10 Pushups

10 Russian KBS

Post times, loads, and comments.

The gym will be closed this Friday, 10/24 in preparation for the competition we will be holding this weekend.  We will post a home-wod you can do at home!

 
10 20 14
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2 thoughts on “10 20 14

  • 10 20 2014 at 8:18 pm
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    That’s great Satana! Sounds like you had a good time up there!
    P: 1/2/3
    A. 145#. Felt good here. Just heavy enough. [7]
    C. 12:09. 125#, 2xSU. Them pushups. Youch. [8]

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