TI 2014 Rx team HS Hold

WOD 10 21 14

F.

A1. Strict Press 8-8-8-5-5-5 Increasing

A2. CTB Body Row @ (2012 tempo). 6×6 Scale so that full ROM is met (chest).

B. 3 rds:

Row 300m

21-15-9 Pullups

 

P.

A1. OTM [20]: 10 x (4-7 reps) Strict HSPU (Add deficit if possible)

A2. OTM [20]: 10 Legless RC.  Height of climb is athlete’s choice.

B. 3 rds:

Row 300m

15-12-9  CTB Pullups

Post times, loads, and comments.

The gym will be closed this Friday, 10/24 in preparation for the competition we will be holding this weekend.  We will post a home-wod you can do at home!

 
10 21 14
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2 thoughts on “10 21 14

  • 10 21 2014 at 1:34 pm
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    Okay, seeing this I was imagining a police lineup. How great would it be to paint the wall like that 😀 We could flip the photos over for fun and profit!!

  • 10 22 2014 at 11:44 am
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    One of my favorite movies 🙂 This would be awesome!

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