A. [20] Establish a 1RM OHS
B. T(3), 1PW, AMRAP [20]
25 C&J (155/105)
25 Strict Pullups
25 Kipping Pullups (2:1 Bar Muscle ups)
5 Tire Flips
5 Synchronized Burpees every 5 minutes, starting at 0:00.
Good luck to Maribeth and Berger who are competing at the Deep South Shootout and Double Dare Throwdown, respectively this weekend!
5 years ago…
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