A. [20] Establish a 1RM OHS

 

B. T(3), 1PW, AMRAP [20]

25 C&J (155/105)

25 Strict Pullups

25 Kipping Pullups (2:1 Bar Muscle ups)

5 Tire Flips

 

5 Synchronized Burpees every 5 minutes, starting at 0:00.

 

Good luck to Maribeth and Berger who are competing at the Deep South Shootout and Double Dare Throwdown, respectively this weekend!

 

5 years ago…

Blank Gym

Misty Phil Pullup Rig Erecting

 
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