10 24 16

P

A. Snatch (1×3 @ 60%, 1×3 @ 70%, 3×3 @ 75%)

 

B. BS: 1-1-1 (85%, 87%, 90%)

3@80% before all singles
C. 3RFT [C12]:
10 FS (185/135)
20 CTBPU
50 DU

*D. FT: 30 MU

 

F

A. SnGp PP + OHS (2 + 5) x 5

 

B. BS: 5×8

 

C. 3RFT[C12]:
10 Goblet Squats (53/35)
20 KBS (53/35)
30 Plate Hops (on+off = 1)

*D. FT: 50 Kipping Pullups