A. AMRAP [4] @ 0:00:
21-15-9:
PS (75/55)
Burpees

 

B. AMRAP [4] @ 8:00:
15-12-9:
PS (95/65)
OTB Burpees

 

C. AMRAP [4] @ 16:00:
12-9-6:
PS (115/80)
BBO (24″/20″)

 

D. OTM [8]: Complete 1 set u/b K-HSPU. Pick a number (3-12) which you can maintain for 7 min. Start strict whenever possible.

 
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