10 26 16

P
A. Hang Squat Clean
5×3 at 70% from BTK – work on catching with solid front rack

 

B. FS: 1-1-1 @ (88%, 90%, 93%)
3 @ 82% before each single

 

C. AMRAP [12]
15 WB (20/14)
15 KB Swings (53/35)
1-3 BMU (athlete’s choice)

 

*D1. OTM [15]: 12 T2B

*D2. OTM [15]: 10 Thrusters (95/65)

*D3. OTM [15]: 15 Def Pushups (45#)

 

F

A. Hang Squat Clean practice

 

B. FS: 6×4 across

 

C. AMRAP [13]
15 WB (20/14)
15 KB Swings (53/35)

 

D. same