10 27 16

A. T(2), AMRAP [20], 1PW:

Row (15/12 Cals) + 15 GHDSU

 

Ski Erg (15/12 Cals) + 40 DU

 

Run 200m + 1 Pegboard ascent (how high can you go?)

 

*Each partner completes one round each before moving onto the next pair of movements.

 

B. Team L-sit [6], 1PW: At least 1 person L-sitting at all times.

 

Halloween WOD this Saturday!  Costumes are welcome!