The amazing staff on Day 2 of the Triangle Invitational.
WOD 10 28 14
A1. Bench Press 5×7 AHAP
A2. Strict T2B 5×8 or Lying Leg Raise 5×8 @ (5021)
B. Every 3:00 x 5 rounds:
For 30 seconds, perform as many legless RC to 10′ line as possible. Then, perform 2 x that same number of STO (155/105). (i.e. 5 rope climbs, 10 STO) Active rest for the remainder of the 3 minutes (light jog). Score is total reps.
If you don’t have legless RC, substitute chinups OR seated rope climbs (finish in standing position).
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