WOD 10 29 14

P

A. [20] Practice 3 Position Snatch (Hang, Below Knee, Shin).  Technique over load.

B. 18-15-12-9-6-3 [C20]

Strict Pullups

Run 400m

Perform 20 Burpees if you break up a set of pullups

C. Kipping skill practice on bars or rings

 

F

A. FS 5×5 @ 50%.  Light and easy.

B. Thruster 5×2 at moderately challenging weight.

C. 18-15-12-9-6-3 [C20]

Strict Pullups or Chinups (athlete choice during workout)

Run 400m

Perform 10 Burpees if you break up a set of pullups

C. Kipping skill practice on bars or rings

Post times, loads, and comments.

 

 

 
10 29 14